Move Your Body
Join an intramural team, drop by the gym, swim laps or climb the Rock District—our 30-foot wall will challenge you with new routes almost daily.
Medical Care
You don't have to leave the nest to receive high-quality care. Whether you caught the flu or sprained your wrist, University Health Services has you covered with professional primary, specialty, and acute care, plus sports medicine.
Mental Health Care
Life can get stressful, and everyone needs support sometimes. We offer individual counseling, plus group counseling that connects you with people who share your experience. Or stop by Let's Talk—counselors across campus are ready to listen, no appointment necessary.
Care for Yourself
Ducks make self-care seriously fun! From yoga and jogging, to weightlifting and chilling in the Zen Zone, you'll build healthy habits for life at the UO.
- Explore Campus Rec
Get Outdoors
Discover the OutdoorsBe adventurous. Rent gear to bike, kayak, raft, build a snow shelter, and get credit for doing it with the UO's Outdoor Program.
Set Your Goal
Find a Health CoachDucks take care of each other. Certified student health coaches will help you identify your well-being goals and map an action plan.
The Duck Nest
Try meditation, learn to cook, or relax in this student-run wellness space, which promotes social connection and community care.
Picture Yourself Here
The UO was the birthplace of jogging and home of legendary runner Steve Prefontaine. Today, you can run trails through woods and along rivers, and up to incredible views.
